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Category Archives: Tips

Vaginal Dryness: What You Need to Know

During the menopausal stage, the production of estrogen slows and then stops. As soon as that happens, a number of changes take place in a woman’s body, and some of these changes cause pain and discomfort. A woman going through menopause may have mood swings, hot flashes, increase in facial hair, and a deeper voice. However, all these changes do not happen to all women. What Vaginal Dry ... READ MORE

A Woman’s Health During Menopause

When menopause begins and estrogen levels start to plummet, so does the imperviousness of your bones, energy levels, heart, and libido. And even though replacing estrogen and/or progesterone can relieve those symptoms, there many women who are hesitant to begin hormone replacement therapy due to studies that indicate it may increase their risk for developing cancer and heart disease. Assess ... READ MORE

What Exactly Happens After Menopause?

If you are a woman approaching menopause, you probably have a lot of questions – Will the symptoms of menopause like hot flashes and mood swings stop after your last period? Are you going to experience any discomfort? Read on to find out what you can expect after menopause. Most women look for information on what is in store for them when they’re about to reach menopause, when their ovaries wou ... READ MORE

The Primer for the Perimenopausal You Need to Read

You can find loads of information about menopause, but because we understand that you are a busy woman, we figured you’d appreciate a bite-sized portion of the basics about the subject. Menopause is defined as the final menstrual period. This is confirmed after 12 consecutive months of missing periods. Menopause causes lower levels of estrogen, as well as other hormones, but it is a normal part o ... READ MORE

5 Tips to Ease Menopause Symptoms

Some midlife women experience five common symptoms that should not be ignored. It is always best to consult a trusted healthcare provider – NEVER DIAGNOSE YOURSELF.   MOOD CHANGES For some women, hormone fluctuations in perimenopause can create a feeling of being out of control. There have been reports of increased anxiety, irritability, fatigue, and blue moods. Stress-red ... READ MORE


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