When undergoing in vitro fertilization (IVF), eating a balanced and healthy diet is essential. Eating various nutrient-rich foods can help provide your body with the energy, vitamins, and minerals it needs to go through the process.
Here are 13 foods you should add to your diet if you’re planning to undergo the IVF process:
1. Fruits and Vegetables
Eating fresh fruits and vegetables should be essential to your IVF diet. They contain crucial vitamins, minerals, and antioxidants that support your reproductive health. Fruits and vegetables can also help you stay full and energized throughout the day.
2. Whole Grains
Whole grains are a great source of fibre, which can keep your digestive system functioning correctly. They can also help you regulate your blood sugar and reduce inflammation. Good choices include whole wheat bread, quinoa, oats, and brown rice.
3. Nuts and Seeds
Nuts and seeds are whole in healthy fats, fibre, and protein. Eating them can help keep you full and give your body the essential nutrients. Good choices include walnuts, almonds, flaxseeds, and chia seeds.
4. Berries
Berries are filled with antioxidants, which can help protect the body from stress and damage caused by free radicals during IVF. Blueberries, blackberries, and raspberries are all packed with healthy nutrients.
5. Seafood
Seafood is filled with essential omega-3 fatty acids, which can help lessen inflammation and improve fertility. Fish like salmon, tuna, and mackerel can also provide the body with much-needed vitamins and minerals.
6. Legumes
Legumes are a great plant-based protein, fibre, and vitamin source. Eating them can help keep you full and give your body the essential nutrients. Good choices include beans, lentils, and peas.
7. Fish
Eating fish can help you get the essential omega-3 fatty acids your body needs to stay healthy. Omega-3s can help reduce inflammation, improve fertility, and boost your mood. Good choices include salmon, mackerel, and sardines.
8. Eggs
Eggs are an excellent source of protein, healthy fats, and micronutrients. Eating eggs regularly can help improve cholesterol levels and provide essential vitamins and minerals like vitamins A, D, and zinc.
9. Yogurt
Yogurt is packed with probiotics and calcium, which can help boost the immune system and aid digestion. Eating yogurt can also provide the body with essential vitamins and minerals.
10. Healthy Fats
Healthy fats, like avocado, olive oil, and nuts, can help nourish your body and provide essential nutrients. Healthy fats can also help reduce inflammation and keep you full for longer.
11. Fermented Foods
Fermented foods, including yogurt, sauerkraut, and kimchi, are rich in probiotics, which can help support your digestive health. Eating probiotic-rich foods can also help reduce inflammation in the body.
12. Herbal Teas
Herbal teas, including chamomile and ginger, can help reduce stress and improve mood. They can also help promote better sleep and provide antioxidants to help fight off disease.
13. Bone Broth
Bone broth is a good source of minerals, collagen, and amino acids, which can help boost the immune system and reduce inflammation. It can also help improve gut health and provide the body with essential nutrients.
Conclusion
Adding these eight foods to your diet during your IVF process can help ensure your body gets the nutrients it needs. Eating a balanced and healthy diet can help provide your body with the energy and vitamins it needs to help you through IVF. Additionally, by ensuring you are getting enough rest and reducing stress, you can help ensure your body is in the best possible condition to produce a successful pregnancy.
First Steps Fertility Clinic is the leading fertility clinic in the Greater Toronto Area and provides exceptional fertility services. When it comes to egg freezing, IUI, genetic testing, preimplantation genetic diagnosis, and IVF in Toronto, First Steps Fertility Clinic has the latest technology and expertise to help couples conceive. Book a consultation today.
