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The Primer for the Perimenopausal You Need to Read

You can find loads of information about menopause, but because we understand that you are a busy woman, we figured you’d appreciate a bite-sized portion of the basics about the subject. Menopause is defined as the final menstrual period. This is confirmed after 12 consecutive months of missing periods. Menopause causes lower levels of estrogen, as well as other hormones, but it is a normal part o ... READ MORE

When Hot Flushes and Summer Heat Collide

Most of us look forward to summer – who doesn’t want to bask in the sun, right? Did you know that some women dread those hot days? As the temperature rises, some women also experience an internal heat wave. If you can relate to that, then this article is for you. Remember, you are not alone.   The Culprit According to the North American Men ... READ MORE


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