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Hot Flashes: What Triggers Them

Do you sometimes wake up at night with your clothes and even your sheets drenched? That is probably a hot flash you’re experiencing – a classic symptom of menopause. As hormone levels erratically change during menopause, it is common for women to feel flushed, overheated, and sweaty at times. Menopause us a big part of a woman’s normal reproductive cycle which signals the end of one’s month ... READ MORE

The Primer for the Perimenopausal You Need to Read

You can find loads of information about menopause, but because we understand that you are a busy woman, we figured you’d appreciate a bite-sized portion of the basics about the subject. Menopause is defined as the final menstrual period. This is confirmed after 12 consecutive months of missing periods. Menopause causes lower levels of estrogen, as well as other hormones, but it is a normal part o ... READ MORE

When Hot Flushes and Summer Heat Collide

Most of us look forward to summer – who doesn’t want to bask in the sun, right? Did you know that some women dread those hot days? As the temperature rises, some women also experience an internal heat wave. If you can relate to that, then this article is for you. Remember, you are not alone.   The Culprit According to the North American Men ... READ MORE


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