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Vaginal Care Tips for the Summer

Very few topics are as embarrassing and awkward as a sweaty vagina. It’s definitely not your favourite topic for chit-chat. But it does exist and a lot of women experience it, so we believe it’s something that we do need to discuss – especially because summer is here! With the warm weather and the increased number of hours we spend outdoors, mostly at the beach, it is not surprising that you ... READ MORE

Body Fat: Is It Needed for Conception?

With regards to fertility, both body mass and body fat play an important role. You may have heard from someone that people who are underweight or overweight are less likely to get pregnant. Let’s look more into this topic…   The Ideal BMI for Fertility When it comes to fertility, there is a weight range considered to be ideal and it is based on one’s Body Mass Index (B ... READ MORE

Relieving Vaginal Dryness

You might not have noticed this but many people still treat the subject of menopause as taboo. Sometimes, even just the word ‘vagina’ in the title of an article prevents them from reading that article.   The question now is, “Where should a woman go if she needs help about the changes in her body she’s experiencing during menopause?”   Many women still do not know what to exp ... READ MORE

Foods to Help Improve Your Uterine Lining

You might be wondering if there are foods you can eat to build and strengthen the uterine lining to aid with implantation and ongoing pregnancy. The short answer is yes, but let us elaborate.   Healthy Fertility Diet If you are following a fertility diet with an emphasis on no overly processed foods, no processed sugar, no trans fat, plenty of whole foods and grains, carbohy ... READ MORE

Are We There Yet? How to Know If You are in Menopause

Ah, the menopause journey. This trip has no clear starting or ending point, and you are sure to encounter odd diversions along the way. Needless to say, any woman could use turn-by-turn directions.   FIRST POINT: PERIMENOPAUSE Perimenopause – have you heard of this term before? This is the phase wherein your body will start providing some helpful physical clues that the me ... READ MORE