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Great Practices for Great Vaginal Health

No one wants to experience any vaginal discomfort, no matter what the age. It is also the responsibility of all women to be concerned about their vaginal health. What does it mean to have a healthy vagina, you ask? A healthy vagina is naturally acidic and it contains rich quantities of good bacteria that help fend of infections and maintain a normal pH level.   Here are some tips in order ... READ MORE

Deal With Sleeping Disorders While Pregnant

How would you feel if you can’t get a good quality of sleep? Not good, right? Just imagine what pregnant women have to deal with! If you don’t know yet, they go through several hormonal changes and physical discomforts that can certainly affect their quality of sleep. Each trimester, expect to experience different changes in sleep according to the National Sleep Foundation (NSF).   READ MORE

How to Help Someone Deal with Infertility

Infertility is not something that everyone goes through, but it is something that ANYONE can be dealing with. You have to be sensitive enough to know what to say and what not to say. You might not think it, but YOU can help them feel better. Keep in mind that women are not the only ones who go through this, but men as well.   Here are some of the things to do or say to someone who is going th ... READ MORE

Doctor with patients at clinic, consulting about pregnancy

Vaginal Odour: What Changes as Women Age

As if hot flashes and night sweats aren’t enough, some women also have to endure changes in body odour as a part of menopause. These changes in one’s body odour can lead to dejection, embarrassment, and anxiety most especially in social situations. However, body odour can be controlled so women can still regain their confidence. The most important thing is to understand the root cause of these c ... READ MORE

Fertility: Is Sunscreen Harmful?

For years, we have been using sunscreen to protect us from having skin cancer. According to the American Academy of Dermatology, sunscreen helps prevent sunburn thus, reducing the risk of skin cancer as well as premature aging. However, a recent study suggests that although it protects our skin, sunscreen can also be the culprit behind another condition: infertility.   Fertil ... READ MORE