We often see and hear about the right foods to eat for a better body, heart, skin, and more. How often do we hear about the right foods to eat for a healthy vagina? Vaginal health is an essential aspect of any woman’s life. However, it gets neglected more often than not. It’s time to put an end to that now.
Here are great foods that can help you keep your vagina healthy:
Greek yogurt contains live and an active culture (lactobacillus bacteria) so eating it on a daily basis is great for maintaining vaginal health. Lactobacillus prevents disease-causing organisms from attaching to the vagina. It also produces chemicals such as lactic acid that inactivates or kills other infection-causing organisms. It also helps maintain healthy pH levels in the body. Other good probiotic foods that you can include in your diet are kimchi, sauerkraut and kefir.
Cranberry juice also helps balance the vagina’s pH level, thus making it great for improving vaginal health. Its acidic property helps fight bacteria that cause vaginal infections, UTIs and other vaginal conditions. Drinking unsweetened, organic cranberry juice daily is the best way to do it. If you like the tart flavour, you can even eat a handful of cranberries daily.
The acidic nature of lemons also helps maintain the vagina’s pH level. Lemons also contain antioxidants that help protect the cells from free-radical damage. Lemons also work as an immune booster to help your body prevent and fight different kinds of infections. You may drink lemon water once or twice on a daily basis to help restore the pH balance in your body. You may also add a little raw honey for taste.
Garlic contains antifungal and antimicrobial properties that help prevent vaginal problems such as burning, itching, odour, and vaginal discharge, among others. Garlic is also known for its boosting powers to the immune system, making your body ready to fight off any infection.
Vaginal dryness is definitely uncomfortable. To combat it as well as burning and itching, you can include kale and other low-oxalate green vegetables in your diet. Kale contains high levels of vitamins A and C. It also helps improve blood circulation. Not only that, kale also gives a boost to your immunity, helping keep infections at bay.
When absorbed by the body, the beta-carotene found in sweet potatoes is converted into vitamin A – a powerful antioxidant. This antioxidant is a known protection against free-radical damage. It also allows the cells of the reproductive tract to function properly while keeping the vaginal walls healthy and moist.