Egg freezing, also known as oocyte cryopreservation, has become an increasingly popular option for women who wish to preserve their fertility for future family planning. The process involves retrieving and freezing a woman’s eggs to be used later to conceive a child.
However, the success of this procedure largely depends on the quality and quantity of eggs collected. It is essential to boost fertility before embarking on the oocyte cryopreservation journey to maximise the chances of a successful outcome. In this blog, we will discuss smart strategies to enhance fertility, improve egg quality and quantity, and optimise the chances of success.
Maintain a Healthy Lifestyle
One significant factor that can impact fertility is your lifestyle. Maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and stress reduction can significantly improve your chances of producing high-quality eggs. Aim for at least 30 minutes of moderate exercise daily and incorporate whole foods, lean proteins, and plenty of fruits and vegetables into your diet. Additionally, consider incorporating stress-reduction techniques such as meditation, yoga, or mindfulness practices to help create a more relaxed environment for your body.
Optimise Your Weight
Both underweight and overweight women may face challenges when it comes to fertility. Studies have shown that having a body mass index (BMI) within the normal range (18.5-24.9) can increase the likelihood of producing a healthy egg supply. If you are outside this range, consult your healthcare provider or a nutritionist about developing a plan for achieving a healthy weight before beginning the egg-freezing process.
Quit Smoking and Limit Alcohol Consumption
Smoking has been linked to a decrease in egg quantity and quality and an increased risk of miscarriage and other pregnancy complications. Quitting smoking can significantly improve your fertility and overall health. Similarly, excessive alcohol consumption can negatively impact fertility. It is recommended to limit alcohol intake to no more than one drink per day for women.
Monitor Your Cycle and Track Ovulation
Understanding your menstrual cycle and tracking ovulation can help you identify the most fertile days in your cycle. This information can be valuable when planning for egg freezing, as it allows your healthcare provider to time the egg retrieval procedure. Several methods for tracking ovulation include basal body temperature charting, ovulation predictor kits, and cervical mucus monitoring. Discuss these options with your healthcare provider to determine the best method.
Consider Fertility-Enhancing Supplements
While the jury is still out on the efficacy of certain fertility supplements, some research suggests that specific vitamins and minerals may support egg health. For example, some studies have shown coenzyme Q10 (CoQ10) to improve egg quality, while folic acid is essential for proper embryonic development. Consult with your healthcare provider before starting any new supplements, as they can provide personalised recommendations based on your unique needs.
Seek Expert Advice
Finally, working closely with a fertility specialist who can guide you through the oocyte cryopreservation process and provide personalised recommendations for optimising your fertility is crucial. This specialist can assess your ovarian reserve, perform necessary tests, and tailor a treatment plan to your needs.
Conclusion
Boosting fertility to prepare for egg freezing is an intelligent and proactive approach to family planning. By focusing on maintaining a healthy lifestyle, optimising weight, quitting smoking, limiting alcohol consumption, monitoring your cycle, considering fertility-enhancing supplements, and seeking expert advice, you can increase the likelihood of a successful egg-freezing experience. These steps can help you preserve fertility and provide peace of mind as you plan for your future family.
If you are struggling to conceive or considering egg freezing and looking for a fertility clinic in Ontario, First Steps Fertility Clinic is here to help. Our experienced fertility specialists are dedicated to helping you achieve your dream of starting or growing your family.
Do not wait any longer to begin your journey toward parenthood. Contact First Steps Fertility Clinic today to schedule your consultation and take the first step toward building the family you’ve always wanted.
