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Category Archives: May2016

Optimizing Your Vaginal Health

Women should understand how delicate the vagina is and just like most parts of the body, the vagina requires great care and maintenance in order to keep it healthy. Here are some tips on how you can optimize your vaginal health: Change pads and tampons regularly When you had your first period, you probably have heard this advice. Changing your pads and tampons every 3-4 hours defi ... READ MORE

Things You DON’T Say to Someone Who Had a Miscarriage

When someone you love loses a baby, you might also feel helpless and uncertain about what to say and how to approach them. Sometimes, you will not have the right words to say – no matter how good your intentions are. If you have never experienced the same loss for yourself, there is no way for you to know what that person needs at such a terrible time. Here are some of the things you should NEVER ... READ MORE

The Benefits of Dark Chocolate and Dark-Skinned Fruits in Fertility

Red wine has been said to be healthy because it contains resveratrol, an antioxidant. However, if you are trying to conceive, let alone if you are pregnant, consuming alcohol is not really an option. No need to worry – you can still get resveratrol from a different source that’s even more delicious: DARK CHOCOLATE. In many cultures, chocolate has been an ancient tradition and often associated w ... READ MORE

Skinny Jeans: Is It Good for Women to Wear Them Often?

Skinny jeans… these tight pants sure look great from the back! Do you know how it’s affecting your vagina? Skinny jeans sure have become fashionable for years now. They never seem to go out of fashion, and even males are starting to wear them. However, tight jeans, tight shorts and even leggings can cause vaginal discomforts, especially when worn excessively. Friction and Irritation READ MORE

Stress-Free Activities for All Aspiring Mommies-to-Be

Trying to get pregnant may not be too easy for others – it can actually be a bit stressful. Some women tend to go through an agonizing two-week wait only to see a negative sign again. However, being stressed out will not help you if you are trying to conceive. Here are some of the things to do when you are trying to get pregnant: Be on-time Timing is essential when you are tryin ... READ MORE

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