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Yoga: Can It Help Boost Fertility?

Yoga has been regarded as a wonderful way to improve one’s mind, body and soul – it had been that way for years! It is an ancient Indian form of physical, mental and spiritual disciplines based upon poses that allow people to not only work the body into different shapes, but help to provide peace and tranquility, too. In recent years, a shift in the yoga community can be witnessed as more women ... READ MORE

New Year’s Resolutions for When Trying to Conceive

If you are planning on conceiving this year, you might want to direct your resolutions towards improving your health to increase your chances of getting pregnant. Here are some suggestions:   Resolution #1: Eat Well Here’s some great news for you: Staying well-nourished can boost your odds of conceiving. Make sure to include enough iron, protein, vitamin C and D, and zinc ... READ MORE

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