If you are trying to conceive, you may feel extreme stress – both you and your partner. This is true especially when a couple has tried to get pregnant for a while but to no avail. However, it is still important to manage stress when trying to conceive, and this is for both your health and the strength of your relationship. Many couples alter their lifestyle when trying to get pregnant thus, they feel like there are not many things they can do socially.
Let us tell you some of the things you can do to relieve stress as you try to get pregnant:
#01. Go on Dates
Think back to the early years of your relationship. Were you much more adventurous and creative then? Most couples were. You should bring back some of those carefree days. You can try reliving your first dates such as a trip to a movie or an art gallery just may exactly be what you need for some needed time together!
#02. Give Yoga a Try
Yoga or meditation has several positive effects physically, mentally and emotionally. Through the breathing techniques and movements, you can reduce your stress levels and you are also able to clear your mind. Also, yoga has an added benefit of increasing the blood flow to your reproductive organs, thus increasing fertility!
#03. Spas are Great
For a couple, especially infertile ones, it is easy to get caught up in the mechanics of trying to get pregnant that they lose track of taking care of themselves – and this is an important thing. Make sure to schedule time for yourself to regroup and relax. Trust us, this does wonders for your state of a mind!
When you are undergoing fertility treatments, the need for emotional connection and openness are essential. Some couples tend to ignore these needs. It is important that both of you set boundaries to feel heard. For instance, you should set rules that there should be no interrupting each other. Being open with one another gives you insight on what your partner is feeling and it can also help you to adjust to each other’s needs throughout the whole process.
If you are struggling for some time trying to get pregnant, it is best that you reach out and get professional help. Dr. Fay Weisberg of First Steps Fertility can definitely help you choose the best fertility treatment for you. Setup an appointment with her today!